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5 Foods that Men Should Eat in Order to Last Longer in Bed

What you eat has a huge impact on your sex drive. Healthier people are those that eat three well-balanced meals throughout the day.

A ‘well-balanced meal’ is one where you eat highly-nutritious foods that provide all of the elements your body needs for optimal or peak performance.

Men who want to satisfy their partners sexually would want to heed this advice. If you are still starting out on your journey to become healthier, you may want to also supplement it with libido-boosting pills as well for maximum benefit.

Today, I am going to be talking about some foods that men should eat in order for them to last longer in bed.


In traditional Indian medicine, it is believed that anything that resembles a sexual organ should be consumed or used externally to help improve sexual performance.

Bananas are usually used in pop culture or mainstream media to depict a very erect penis, but there is actually scientific evidence to prove that they actually have a great impact on your sexual health.

You see, bananas are rich in potassium which, for those of you who do not know, can help lower the risk of high blood pressure. Hypertension is one of the main culprits of premature ejaculation and erectile dysfunction, so you may want to avoid that at all costs.

Second, bananas are also great sources of carbohydrates as well. Carbs, when converted by the body, will turn into glucose which provides you with energy.

The good thing about bananas is that there are some variants that allow you to eat them as is. Adding them to your smoothie or morning cereals provides you with a good food combo to jumpstart your day.

Red Grapes

Have you ever wondered why doctors encourage men who suffer from PE or ED to increase their red wine consumption? Its base ingredient, red grapes, contains boron which is an element that is known to increase the production of sex hormones in both men and women.

Red wine, although it helps you improve your sexual endurance somewhat, should only be consumed in moderation. In other words, do not go beyond two glasses a day.


Aside from its rich fiber content, which can help clean your innards really well, avocados also contain folic acid too. This is known to dilate your blood vessels which translates to better blood delivery to the many parts of your body (including your penis).

Spicy Foods

Eating spicy foods actually brings a lot of health benefits. First, it can help you lose weight thanks to their ability to help improve your metabolism.

Second, their active compound, Capsaicin, is known to increase the production of testosterone, thus improving sexual health and performance in men.

And lastly, they are also known to be vasodilators which can help reduce blood pressure and relax your body; priming it for some ‘sexy time’.


Rich in protein and amino acids, meats like beef, chicken, and pork are highly-regarded for their ability to improve a man’s libido. Just make sure to consume them in moderation as too much meat consumption may put you at risk of developing heart disease.

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